A healthy lifestyle and living a long time:
Researchers from the Harvard T.H. Chan School of Public Health did a major study on how healthy behaviors affect life span (HPFS). They used data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study.
This means they had information about a lot of people for a very long time. The HSE kept track of more than 78,000 women from 1980 to 2014. The HPFS has more than 40,000 men.
which followed them from 1986 to 2014. More than 120,000 people have taken part in this study. The statistics for men run 28 years and for women 34 years.
The researchers looked at data from the NHS and HPFS about people’s eating habits, activity, weight, smoking, and drink use.
What exactly does a good way of life mean?
These five places were chosen because study has shown that they have a big effect on the chance of dying too soon. These good practices were found and reviewed in this way:
A healthy diet was judged by how much of certain foods were eaten, including fruits, veggies, nuts, whole grains, healthy fats, omega-3 fatty acids, and red and processed meats. It was also judged by how much salt, sugar, and trans fats were eaten.
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There is a good weight range for people whose body mass index (BMI) is between 18.5 and 24.9.
It is not possible to smoke at a safe level. In this case, “healthy” means that you had never smoked.
Men and women should drink no more than 5 to 15 grams of alcohol per day, and no more than 30 grams per day for men. Every cup has about 14 grams of pure booze in it. How much is that? Five ounces of wine, twelve ounces of regular beer, or fifteen ounces of strong drinks.
Researchers also looked at details about people’s race, age, and drug use, as well as information from the
Does living a healthy life make a difference?
It turns out that good practices make a big difference. According to this study, people who had all five habits lived 14 years longer on average for women and 12 years longer on average for men (if they had these habits at age 50). None of these behaviors made it much more likely that someone would die young from heart disease or cancer.
Researchers from the study also used how often these five healthy behaviors were seen in the subjects to guess how long people would live.
Life span went up by two years for both men and women with just one healthy behavior added. It didn’t matter which one was added. It shouldn’t be a surprise that people who were healthier lived longer.
It turns out that good practices make a big difference. Findings from this study show that people who had all five habits lived 14 years longer on average for women and 12 years longer on average for men (if they had these habits at age 50).
Researchers from the study also used how often these five healthy behaviors were seen in the subjects to guess how long people would live.
Life span went up by two years for both men and women with just one healthy behavior added. It didn’t matter which one was added. It shouldn’t be a surprise that people who were healthier lived longer.
That being said, what is the (big) problem?
The people who wrote this study say that the US spends a lot of money on ridiculously expensive drugs and other forms of care instead of trying to stop illnesses. This is a very important matter.
Experts say that the best way to help people change to healthier foods and habits is through large-scale public health programs and policy changes that affect a lot of people. Like rules that say you have to wear a seat belt or a helmet when you ride a motorcycle… There has been progress in passing laws against tobacco and trans fats.
Then there’s the strong pushback from big business. If there are rules that make us live better lives, big businesses won’t sell as much fast food, chips, and drinks. And that makes companies angry because they are determined to make money at the cost of people’s lives.
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